The Diploma in Health and Fitness Science (DHFS) is a comprehensive program designed to equip individuals with the knowledge and skills necessary to thrive in the dynamic field of health and fitness. This diploma focuses on providing a solid foundation in both theoretical and practical aspects of health, exercise science, nutrition, and wellness.
Throughout the DHFS program, students delve into various subjects essential to understanding human physiology, anatomy, exercise prescription, nutrition principles, and the psychological aspects of health and fitness. The curriculum is crafted to combine scientific knowledge with hands-on experience, enabling students to apply theoretical concepts in real-world settings.
Program Overview:
Key components of the DHFS program often include courses in:
- Anatomy and Physiology: Understanding the human body’s structure and function is fundamental to devising effective fitness plans.
- Exercise Science: Learning the principles behind exercise programming, techniques, and methodologies tailored to different fitness levels and goals.
- Nutrition and Dietetics: Exploring the role of nutrition in overall health, weight management, and sports performance.
- Health and Wellness Promotion: Understanding strategies for promoting healthy behaviours, lifestyle changes, and wellness initiatives within communities.
- Practical Training and Assessment: Gaining hands-on experience through practical sessions, internships, or supervised training to apply learned concepts.
Upon completion of the DHFS program, graduates possess a strong foundation to pursue various career paths within the health and fitness industry. They might work as fitness trainers, wellness coaches, or nutrition consultants, or pursue further education in related fields such as kinesiology, physical therapy, or sports science.
Course Duration: 1 Year ( 2 Semester)
Certificate: SunRise University, Alwar Rajasthan
Program Contents
1st Semester
- Role and Responsibilities
- Anatomy
- Kinetic Anatomy and Biomechanics
- Exercise Physiology
- Diet and Nutrition
- Health and Fitness Assessments
- Exam
2nd Semester
- Exercise Management
- Health and Fitness Training for Special Population
- Strength Training
- Stretching and Flexibility
- Injuries and Care
- Equipment & Modalities
- Fitness Business and Management
- Exam
About University
Sun Rise University (SRU) is a seat of global learning that offers rich opportunities for innovative teaching-learning, creativity and research across disciplines. It aims to bring about transformation of society through value based education, man-making and nation-building by blending the dual identities of a technology and research-based university with a Liberal Arts institution. SRU is recognized by the University Grants Commission (UGC). Established by the Sunrise Integrated Educational Trust in the state of Rajasthan [under Act No. 25 of the Rajasthan Private Universities Act 2011], SRU provides students not only ‘education for living and livelihood’ but also ‘education for life’ and empowers learners with a fundamental foundation in leadership and professional skills to face the challenges of the new liberalized global economy. Situated amidst a sprawling, picturesque campus with state-of-the-art infrastructure on the Ding-Bharatpur Road in the Alwar district of Rajasthan, SRU offers a wide range of innovative graduate, postgraduate and doctoral programmes across a plethora of disciplines that are based on the best education practices of some of the leading universities of the world. These are greatly facilitated by the strong industry-academia linkages, already established by the existing of higher learning in all disciplines being offered by the University.
Document Required: (all document should be in color copies)
- University Admission Form Click Here Download and email to [email protected]
- Color Passport size photo (JPG)
- 10th / Secondary Certificate (PDF)
- 10+2 / Senior Secondary Certificate (PDF)
- Graduation Certificate (Marksheet and Degree) (PDF )
- Migration Certificate
- Other Certificates (if available)
Semester Exam
- June – July
- December – Jan
Admission procedure
- Verify all required documents
- Once your documents verified, CNES Fitness Academy will issue an invoice of Application Fee
- Share your payment screenshot to [email protected]
- CNES Fitness Academy will share your payment receipt which as consider admission confirmation.